Danielle Robertsonのインスタグラム(dannibelle) - 4月3日 08時47分
BOOTY LIFT 🍑🔥
Grab your DB Booty Burner Band because it's BOOTY time! All you need for this workout is a resistance band - so it’s a perfect home based workout!
From glute activation to muscle development and strengthening this band is a key piece of equipment on your booty building journey. The DB Booty Burner Band is your booty’s best friend. If you have not yet blessed your booty with a band follow the link in my bio to get your booty a best friend!
WORKOUT
4 sets
30 sec banded squat hold
30 sec donkey kick (each leg)
30 sec monster walk
30 sec crossovers (each leg)
30 sec sway squats
[BIHAKUEN]UVシールド(UVShield)
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2021/4/3