ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 💪 Sarah's (@sweat4prosecco) progress with my #BBG program. I LOVE your perspective Sarah. I know so many other #BBGcommunity members see their fitness journey as an opportunity to make a positive change in their life and take control of their health, strength and fitness. I can't wait to see your progress in 2021, Sarah! Sarah says: “Dec 2019 vs Dec 2020 💕 A lot has changed within this past year - the physical changes you can see, the mental changes not so much, but I assure you they are there. Biggest takeaway: I am in control. I control what I eat and how I move my body... I control how I feel, what my reactions are to different things... No one can put in the work for me just like no one can make me happy. It’s all up to me, myself and I. I’m coming for you 2021! 💪🏻” Take control of your fitness journey like Sarah this year and download @Sweat via the link in my bio today! Empower yourself with my at-home workouts that will improve your strength, fitness and confidence. www.kaylaitsines.com/app #BBG #BBGatHome #transformation #BBGprogress #fitnesstransformation #fitnessprogress」3月1日 18時30分