ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月28日 18時31分

FOLLOW ALONG WITH THIS POST PREGNANCY WORKOUT
Ladies, if you are returning to fitness after having a baby, this one's for you. I know that it can be really daunting to start exercising after giving birth, so I wanted to create a workout that you could follow along with me. This is an 8-minute workout, and I will guide you through the entire thing. So, if you have spoken to your healthcare professional and you have been cleared to train, give this workout a try:

✅ Glute Stretch - 60 sec (30 per side)
✅ Cat Cow - 60 sec
✅ Four Point Arm & Leg Extension - 30 sec
✅ Push-Up (All Fours) - 30 sec
✅ Glute Bridge - 30 sec
✅ Side Plank - 60 sec (30 per side)
✅ Close Squat - 30 sec
✅ Rest - 30 sec

Complete two laps.

If you loved this workout, you can download @Sweat and try my Post-Pregnancy program. Once you have been cleared to train by your healthcare professional, it's the perfect way to ease yourself back into fitness. Head to the link in my bio to begin!

www.kaylaitsines.com/app

#PostPregnancy #WorkoutatHome #PostPregnancyWorkout #followalongworkout

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