アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「4 week @fitbodyapp progress!! 🥰💪 @getfitlkfbg has been CRUSHING this 12 week challenge!! As so many of you girls have!! 🙌 . I want to say a few things about progress photos that is SO IMPORTANT to note: 1. 4 week progress is usually a reduction in bloating, for the most part. Some fat loss can occur in 4 weeks for sure!! But the majority of it is reducing water retention and bloating. Which is a great start!! 2. Not everyone sees physical change in 4 weeks. I sure didn’t!! It took me personally 8-12 weeks before I noticed any physical change, so if that’s you too, don’t get discouraged. Just keep going! ☺️🙌 3. Physical progress isn’t everything. Really. Physical progress WILL come, but at what cost? Be sure you’re taking care of your emotional and mental well-being and focusing on “Non-Scale Victories”. Like, can you lift more weight? Are you faster? Have more energy for day to day life? Feel more confident because you’re a total badass? Those things are JUST AS IMPORTANT. . We’re in week 8 of our 12 week challenge but remember this is just laying the foundation to continue crushing it and getting closer to your goals even after these 12 weeks!! KEEP KILLING IT GIRLS!!! 😍😍🙌🙌 #fbggirls #fbgcommunity #fitbodyapp . Join us and get your first 7 days free!! Download my @fitbodyapp and let’s get to crushing it!! www.fitbodyapp.com/annavictoria」2月26日 1時09分