ラグビー南アフリカ代表のインスタグラム(bokrugby) - 2月24日 01時59分

The Springbok Women had an intense but productive training day in Stellenbosch! 💪🏼
The hard work continues for the Rugby World Cup in New Zealand 🏉 @rugbyafrique
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ラグビー南アフリカ代表： 🏋🏼‍♀️Gym time for the Springbok Women as their training camp continues in Stellenbosch. Only a few months to go to the Rugby World Cup in New Zealand and the focus is intense 💪🏼

ラグビー南アフリカ代表： 🤝 Congratulations on a stellar career @dancarter_ and good luck with the next chapter. You'll always be welcome for a braai here in South Africa! #respect

ラグビー南アフリカ代表： The #WomenBoks had some of the best in the business to assist at their scrum session on Tuesday. Thanks @steven_kitshoff and @mr_mbonambi for sharing your knowledge! #Springboks #Inspire

ラグビー南アフリカ代表： A good day on the training pitch and well captured by @gallo_images_sports @ashleyvlotman #upwardsonwards@cathajacobs @stox_stick7 @zintle_mpupha @eloisewebb5

ラグビー南アフリカ代表： 🇿🇦 @jppietersen recently called time on a brilliant career - re-live some of his best tries for the Boks and check out the link in our bio for more!📸 Gallo Images

ラグビー南アフリカ代表： The Springbok Women wrap up a productive training session in Stellenbosch under the watchful eye of coach Stanley Raubenheimer and Springbok coaches Jacques Nienaber and Daan Human 🏉💪🏼

ラグビー南アフリカ代表： It has to be a good training session when the Springbok Women arrive in such high spirits! 🏉🎼 #MissionRugbyWorldCup @rugbyafrique @rugbyworldcup

ラグビー南アフリカ代表： It's the final #CarlingCurrieCup Wrap Up show of the season. Anton Taylor takes a look at a final for the ages. #ReachForGold #TheChampionWithin @carlingblacklabel

ラグビー南アフリカ代表： The Vodacom Bulls are crowned as your #CarlingCurrieCup champions for the first time since 2009! 🏆What was your favourite moment from the final? #ReachForGold #TheChampionWithin@carlingblacklabel

ラグビー南アフリカ代表： Your #CarlingCurrieCup Pressure Player of the final goes to Cell C Sharks speedster Sbu Nkosi, who touched down with this amazing try at Loftus Versfeld.🦈#ReachForGold #TheChampionWithin@carlingblack

ラグビー南アフリカ代表： 🏆 Champions! The Vodacom Bulls lift the #CarlingCurrieCup after 100 min of nail-biting action against a gutsy Cell C Sharks in Pretoria! Click the link in our bio to see how it all unfolded at Loftus

ラグビー南アフリカ代表： CONGRATULATIONS!The fairytale continues. Undefeated at Loftus. Their first Currie Cup since 2009. The Vodacom Bulls are #TheChampionWithin #CarlingCurrieCup