USA Volleyballのインスタグラム(usavolleyball) - 2月21日 07時06分

@taverill13 My second training method. Climbing, swinging, PLAYING. Started incorporating this more evolutionary methodology into my training curtesy of @apiros.team . Austin has such a unique methodology for his training and I’ve found so much value in what he’s taught me.
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🚨 Here’s why I love it...
1) Keeps your shoulders resilient and healthy (always looking for ways to keep my shoulders strong and adaptable for volleyball)

2) Its challenging! I’ve been training for over 10 years and adding this to my daily routine has made me stronger and it continues to challenge me as a MOVER

3) it’s fun. Adding fun ways to make your training more productive will help you improve at such a faster pace. Basic pull-ups and squats have their place for sure, but I challenge you to find more ways to challenge yourself. And if you can have fun doing it, than you will definitely outlast the competition. #butyouwont
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Go check out what @apiros.team is doing to learn more.
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You down bro?
@avb_network
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