ドウェイン・ジョンソンのインスタグラム(therock) - 2月21日 02時39分

Friday night #BlackAdamTraining ⚡️

2nd workout of the day (first workout is morning cardio on an empty stomach)

- Chest/triceps split.

Chest.
3 giant sets - 4 exercises per set working all angles of the chest.
Fly movement
Chest press
Incline press
Finish with body weight dips til failure.

Keep the rest at a minimum, just enough to recover.

Triceps.
Same protocol as chest.
3 giant sets. 4 different movements that engage all heads of the tricep.

Push yourself to the limit but be smart with the weight. No ego training.

The work is very hard but it’s why we play the game. Plus, if it comes easy - it’s boring.

More to come and finish your week strong 💪🏾💪🏾

#BlackAdamTraining⚡️
#RaiseTheBar
#HawaiianWreckingCrew 🌺🌙

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