ケリア・モニーツのインスタグラム(keliamoniz) - 2月20日 08時39分

For me boxing is more than just a work out. It’s very therapeutic! Focusing your mind and challenging your hand Eye coordination (Which for me doesn’t come natural). If you are anything like me, someone who internalizes everything, I would highly Recommend picking up some boxing gloves! There’s a release you get from punching something and You do not have to have any experience to feel ! Thank you @dale_sopi for being patient (kind of) with me! haha @nito_boxing

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