ハーベイ・ニュートン・ヘイドンさんのインスタグラム写真 - (ハーベイ・ニュートン・ヘイドンInstagram)「"We DETOXIFY your body, REVITALIZE your mind & RESTORE your spirit..." Couldn't have said it any better! I feel literally on top of the world after a semi-rollercoaster week (in honesty!). Day 4 I really felt it, headaches and cramps, all part of the detox for the TOX! A week packed full of colonics, digestive massages, fasting and therapies. The program is a Nutrient-based fast not a Calorie-based fast so you are getting what you need (to stay alive and healthy!) but not all of the unnecessary calories that we may consume on a daily basis. What you consume on a daily basis is, a hella load of liquids for sure, consisting of: 2 'Detox Drinks', 1 veggie juice, 4 cups of herbal teas, a cup n half of soup for dinner, a power greens juice and a load of water ( half of your bodyweight converted to fluid ounces. Think hungry in the morning, energised by late morning, cruising by early afternoon and hungry by dinner then hyper crazy energetic at night. However, maybe the best night's sleep you've ever had...oh and also maybe 9.5hrs of it per night. Sign me up anytime!!! @wecarespaca」2月19日 2時22分