Nike Womenさんのインスタグラム写真 - (Nike WomenInstagram)「Let’s chat periods. Not just when you’re on your period, the whole month of your menstrual cycle, because where you are in your cycle can impact your training performance. Yep. When you train to your own personal cycle, you can reduce PMS symptoms, improve your mood, and basically feel like a supercharged, best version of yourself. Which is amazing, right? That’s why we’ve teamed up with women’s physiology expert @DrStacySims, PhD, and designed the Nike (Cycle)Sync workout collection. Discover workouts, nutrition advice and expert tips adapted to all three phases of your menstrual cycle. Of course, every woman is different and cycle lengths can vary, but it’s a great guide to base your training on. Always do what feels right for you and your body! Hit the link in our bio to find out more and get started on NTC.」2月16日 2時00分