デイヴ・アスプリーさんのインスタグラム動画 - (デイヴ・アスプリーInstagram)「Bodies change as we age. It’s more pronounced for women because, well, hormones 🤷‍♂️. How you apply hacks during each change and stage can make a pretty positive difference. I asked @somijavaidmd of @hermdhealth how perimenopausal women can increase their metabolic rate at a time when it’s probably slowing down. A few of her top suggestions include testosterone if needed, exercise, and fasting to decrease insulin levels. To find out other ways Dr. Javaid helps patients navigate the tsunami of hormonal changes during perimenopause, check out episode 791 on Bulletproof Radio.」2月15日 22時59分