Ainsley Rodriguezさんのインスタグラム写真 - (Ainsley RodriguezInstagram)「‼️Show some love for my client after just 8 weeks with me!👏🏼 - When she came to me she was concerned that she worked a desk job for 9 hours a day and really only had a 45 min break to get her workouts in - I said ‘no problem we got this!’ I created a meal plan that was quick and easy and consisted of foods that didn’t take much prep time for her to take to work. I created a workout program that was short yet intense so there was no ‘i don’t have time’ excuse when it came to getting them in! She told me she loved pizza and chocolate and like most of us - tended to eat out of boredom. I shifted her lifestyle habits and even incorporated her fave foods into her plan in moderation so she never felt deprived! - The result - inches lost, more ENERGY, better sleep, greater self confidence and more importantly more SELF-LOVE! - You see it’s MUCH easier for me to hand you a generic plan and say ‘see ya later’ BUT I truly don’t believe that fitness is a ‘one size fits all’ approach. Not only are our bodies different but more importantly our LIFESTYLES and personalities are too!! When you’re able to find a program that caters to YOUR needs and YOUR day to day - that’s when it becomes a PART of your life and not a ‘chore’. Find healthy foods you love eating. Stay active in whatever environment you feel most comfortable in. Don’t give up the things you love. Enjoy yourself!! - #WorkHardPlayHard 👉🏼 client spots are FINALLY open again! DM your e📬 for info 💪🏻」2月9日 4時55分