アリー・レイズマンのインスタグラム(alyraisman) - 2月3日 05時03分

Some of my favorite leg exercises... I did some of these things when I was training (like the box jumps, except the box jumps were done on a much higher block & I would do a front tuck off or a back tuck off & I would try to stick the landings. It really helped with sticking landings on floor & beam dismounts). I sometimes still pretend I’m trying to stick the landing when I land a box jump outside just out of habit :)

Here I did 10 reps on each side. (The video has been sped up)

The slower these are done the harder it is.

If you want to see more things I do or did when I was training let me know & I’ll post more!

Workouts aren’t one size fits all. Do what ever feels right for you & take it one day at a time.

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