Phil Heathさんのインスタグラム写真 - (Phil HeathInstagram)「So couple years back my friend @cbanks66 says "Hey, Peloton is doing a massive sale, so figured you and @shuriecremona could take advantage of it." I'm like "sheeeeeit ok, Shurie can use it, I'm good doin the stepmill and incline treadmill haha. Shurie would kill it almost daily, sometimes two to three rides in one day which I found amazing. I knew eventually my big ass would have to finally get on this and ride out, so today I put on those clip-cycling shoes, grabbed my padded seat because I ain't having mass ass and other parts get destroyed on the normal seat, select a ride and get after it. The funny part is how Shurie decided to be sneaky and have me do a 60min ride with @alextoussaint25 who is a beast! I cannot lie, I was mixed with feelings of the unknowing, pride, ego. What made this ride special was that although I was able to see my progress along with others, it was the vibe, the energy and peace which Alex brought to the class. It made me laugh, made me challenge myself and once I got through it, I knew I had felt something familiar and different. All I can say is I'm glad Shurie challenged me because she could've have easily had me do a 20 or 30min ride but she believed in my abilities. I am honestly hooked and will continue to challenge myself on these rides, adding it to my weekly workout regiment. Tips for Alex's class. Keep an open mind, release any apprehension and just feel the freedom of having a workout experience that is all about YOU just like the weight room really! Enjoy your day, as I'm about to ice and recover with some @compexusa. Love to Everyone!!! #PhilHeath #7xMrOlympia #PhilKnows #Peloton #PictureMeRollin 💦🚴💦💪🏽」1月29日 6時38分