ジェニファー・ニコール・リーさんのインスタグラム動画 - (ジェニファー・ニコール・リーInstagram)「Wait for it...BOOM! Happy Transformational Tuesday! How to make a LIFE LONG TRANSFORMATION THAT STICKS? 1st get a support group of @VIPQueensWhoConquer & a “Tough-Love” Coach @jnlgymvip who will hold you accountable & give you small yet powerful action steps to start living your best VIP LIFE! Here are my top tips that have helped me get a ROCK HARD BODY full of feminine muscular chiseled lines that “talk when ya walk!” Tip number 7 is my fav! 1 Nourish yourself. If you're totally new to the practice of self-love then start with focusing on feeding your spirit! 2 Start a gratitude journal! What you write down manifests! 3 Make your mind, body & spirit happy w/ mindful movement & eating. 4 Express yourself, stop hiding! 5 Write a loving letter to yourself, it feels so good to read words of love! 6 Take yourself out on a date, & yes, even “marry yourself”! 7 Shower yourself in feel-good vibes. For more, join my online coaching program & get not only the body of your dreams, but the dream life that you deserve! xxx ooo Coach JNL #VIPLife #fun #life #fit #abs #muscles #rockhard #body #beachbody #VIPProgram #JoltofJNL #yoga #hiit #bodybuilding #zumba #dance #photoshoot #modeling #VIPQueens #JenniferNicoleLee #Author #transformationaltuesday」1月26日 22時22分