シェネルさんのインスタグラム写真 - (シェネルInstagram)「I’m honestly not sure if my work outs helped with my labor or if it has benefits in speeding up my healing process and getting back to shape. But I do know how it made me feel throughout my pregnancy. Working out helped keep my energy up, and helped maintain overall muscle and strength.. especially during the days I felt super fatigued. Without overdoing it and decreasing how much weight I trained with as I got into 3rd trimester was key and allowed for me to have a good level Of consistency. #pregnantfitness #pregnancyshoot #fitandpregnant #fitpregnancy #fitpregnancyjourney #chenelle #pregnantandfit #workoutpregnant #pregnantworkout」1月23日 10時33分