Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 1月16日 02時21分
SWIPE LEFT to TRANSFORM the ingredients. 🍋These smoothie booster cubes help naturally calm inflammation and pain, as well as provide essential nutrients, thanks to anti-inflammatory superstars turmeric, pineapple, flaxseed oil, lemon, and ginger.⠀
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TURMERIC ANTI-INFLAMMATORY SMOOTHIE CUBES⠀
3 cups fresh or frozen pineapple⠀
8 tablespoons flaxseed oil⠀
8 tablespoons fresh lemon juice⠀
4 tablespoons fresh ginger, finely minced⠀
4 tablespoons raw honey (optional)⠀
4 teaspoons ground turmeric OR 8 teaspoons fresh turmeric⠀
1 teaspoon freshly ground black pepper⠀
Water, if needed⠀
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1. Place all ingredients into a blender. Puree until smooth. If needed, add a little water. If there isn’t 4 cups of puree, add enough water to equal 4 cups.⠀
2. Pour into two 16-well standard ice cube trays. Place in freezer for at least four hours, preferably overnight, or until frozen solid. Pop cubes out of tray and transfer to a resealable, freezer-safe bag or container.⠀
3. To use, add 4 cubes to your favorite smoothie in place of 1/2 to 1 cup fruit.
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Click @Simple Green Smoothies for the full recipe. ⠀
simplegreensmoothies.com/recipes/turmeric-anti-inflammatory-smoothie-cubes
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2021/1/16