ASOSさんのインスタグラム写真 - (ASOSInstagram)「FLEX FRIDAY 💪 Let's get it, peeps! Try this full-body workout you can do at home using some unexpected everyday equipment. It’s been put together by fitness model @kirbyanne and if you’re giving it a go, we wanna see your flexual side – tag us using #ASOSFLEXCREW and share it with your mates! Step 1. Grab a hand towel Move 1: Single-leg knee tucks Move 2: High-plank leg sweeps Works your: core Step 2. Find a sweeping brush Move 1: Alternating leg raises Move 2: Supine knee tucks with arm extension Works your: lower + upper back Step 3. Get that washing up bowl Move 1: Tap-ups Move 2: Side-to-side tap-ups Works your: cardio fitness Step 4. Pull up a chair Move 1: Chair-incline press-ups Move 2: Chair-incline shoulder taps Works your: upper body Step 5. Pick up a 🍉 (or another weight) Move 1: Jumping squats with crossover Move 2: Weighted squats with arm extension Works your: lower body Save 📲, sweat 😅, share 🗣」1月15日 19時20分