レイシー・バンハードさんのインスタグラム写真 - (レイシー・バンハードInstagram)「3 tips for empaths during these times ✨ ◽️Journal - when we keep in such painful thoughts it’s manifests into our physical reality, let it out on paper, feel it and release it ❤️ ◽️Breath - I do breathwork with @revelationbreathwork I had the best session today and had a great nap after 😂 or even just use a timer and focus on your breath for 1-5 mins or google/YouTube works wonders.. There’s so much power in our breath and it’s a FREE resource we never utilise 😅 ◽️have some alone time every day, whether it’s 5 mins for breathing, a bath, a book to dive into, yoga practise ANYTHING healthy that is just for you ✨ I hope this helps you - side note this is what I do and it‘s not a one size fits all but if you begin to play around with things, you’ll find what really calms you and regrounds you ❤️ Love you! Good night. L. X」1月13日 8時07分