ロンダ・ラウジーのインスタグラム(rondarousey) - 1月13日 01時20分

Foot sweeps are one of the best ways to set up the ideal footwork for throws! Here’s one of my favorite combos - works with no gi as well 🥋🙇🏼‍♀️ thank you @rickylundell for being such a great uke! Video by @nodnbproductions

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