Michelle Lewinのインスタグラム(michelle_lewin) - 1月12日 08時29分

Flabby upper arms BE GONE!
-A home workout for you (gym workout, with "TRX")
First time you do this, do it as a routine... Next time, try to do it as a circuit (4 times)💪🏻

1️⃣12 repetitions / 5 sets
2️⃣8 repetitions per arm / 4 sets
3️⃣8 repetitions per arm / 4 sets
4️⃣8 repetitions / 4 sets
.
✅Top & shorts: @one0one_101
Post on your Stories doing these exercises, I wanna see you!(And maybe even repost you🥳👏🏻)
-No surgery will do the trick as good as if you really work for it! Train with me on the app FITPLAN (link in bio to get started from free). Both Home and Gym workout plans in English and ESPAÑOL)
Video: @MaiTieProductions

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