メーガン・デュアメルさんのインスタグラム動画 - (メーガン・デュアメルInstagram)「Today’s #workoutwednesday is an exercise specifically for figure skaters! Try this stability strengthening exercise 3X in a row in each foot, take a short break to shake out and repeat 3 times. Focus on keeping the leg in line with your hip on the extension. Once you’ve mastered this on a stable surface you can add a balance disc underneath you. I love how this exercise focuses on spin positions and adds a dynamic powerful jump in between each one. When we skate we need to combine calm slow movement with explosive power and this exercise focuses on both. You’ll probably lose your balance the first or 100th time you try this. I’ve been mastering this one for a year now and I can’t still only do it properly on my right side 🤣 #stabilityworkout #strengthtraining #figureskaterfitness #figureskaterworkout #workoutathome #noequipmentworkout」1月7日 11時27分