クリスタル・ハリスのインスタグラム(crystalhefner) - 1月7日 08時30分


I had a fat transfer surgery October 16 and almost didn’t make it through. I lost half the blood in my body and ended up in the hospital needing a blood transfusion. I’ve been slowly eating my way back to health since then and I am now finally feeling ok.⁣

I advocate for being natural since I got very ill and removed my implants and everything else toxic in my body in 2016. I should have learned my lesson the first time but I guess the universe keeps sending you the same lesson until you learn it. ⁣

Our culture is a trap and makes women feel terrible about themselves. Movies (84.9% directed by men) make it worse. Social media makes it worse. Advertisements make it worse. Physically fake people make it worse (I was one of them).⁣

How our culture defines beauty makes it impossible to keep up with. Women are overly sexualized. I know from the worst kind of experience. For ten years my value was based on how good my physical body looked. I was rewarded and made a living based on my outer appearance. To this day I need to write reminders of why I’m worthy that have nothing to do with my physical appearance to convince myself that I’m enough. ⁣

I feel sorry for the next generation looking up to people whose looks aren’t even attainable without lots of filters, makeup, or money and women need to stop feeding into it. ⁣

This is a huge slap on my own wrist for caving into this pressure, even now in my 30’s - as I thought I would have learned my lesson by now.


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