ロス・ディッカーソンのインスタグラム(dickersonross) - 1月4日 23時23分

💪SAVE & TRY THIS ‘DB ONLY’ BICEP & TRICEP WORKOUT, Swipe➡️ & Tag@ A Friend! @vqfit #vqfit
-
Incline Bench Curls - 4 x 8-10
Lying Across The Body Ex - 4 x 8-10 Each Arm
Alternating Hammer Curls - 4 x 10-12 Each Arm
Single Arm Overhead DB Ex - 4 x 10-12 Each Arm
Standing DB Curls - 4 x 10-12
DB Skull Crushers - 4 x 10-12
Across The Body DB Curls - 3 x 10-12 Each Arm
Standing DB Kickbacks - 3 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
-
🚨’MY NEW APP’ Step Up Your Training & Get 40% Off My Transformation Plans Within My App! Use Code:’JAN40’ & Get More Info My Clicking The Link In My Bio👉@ロス・ディッカーソン
-
#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する