トーマス・レーラーさんのインスタグラム写真 - (トーマス・レーラーInstagram)「Recently I got quite some questions on how you can pursue your #javelin goals during lockdown or at home in general 🚀🏡 Those three exercises are some common basics I use for years. All you need is a rubber band, 1m long stick and a bit of room to work out. Make sure to remind yourself that those exercises are part of technical work and body perception, so don’t rush it - focus on the key points! ✌🏼💪🏼🎥 Let me know your thoughts and share your worries and wishes for upcoming videos! #workout #lockdown #javelinthrow #shoulderdrill #javelindrills #homeworkout #lockdownworkout #baseballdrill #pitcher #fastbowler #baseballworkout」1月3日 21時49分