ドミトリ・オフチャロフのインスタグラム(dimaovtcharov) - 12月30日 20時09分

I have a lot of people ask me how much I serve practice.

First I think serve practice is very underrated. I see many players doing lots of footwork and techinque play which of course is important but imagine having a serve which your opponent finds it really difficult to receive, you will get many easy points after it. This is the same as a receive of serve, you can neatralize the spin easily and put your opponent under pressure.

I practice 30 minutes before every session each day and select 2 serves to work on during that time. I also set goals and targets. Serve practice often and you will start to learn your own ways to produce strong serves with different spin 💪🏓

How much serve practice do you do? 👇

#tabletennis #tabletennisplayer #serve #tennisdetable #tenisdemesa #tischtennis #настольныйтеннис

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