アシュリー・ケインのインスタグラム(mrashleycain) - 12月30日 00時25分
I love skipping, there’s a rhythm to it. It’s like dancing. 🕺🏾 Why do it? 👇🏾
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1. Skipping is a full body workout which uses your abdominals to stabilise the body, legs for jumping, shoulders and arms for turning the rope. 👍🏾
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2. Skipping improves coordination, rhythm, stamina and focus. 👍🏾
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3. Skipping is less jolting on your joints than running. 👍🏾
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4. Once you've bought your rope, skipping is a zero-cost workout. 👍🏾
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5. Skipping can improve your mental health by releasing endorphins, a hormone which is known to ease depressive moods. 👍🏾
[BIHAKUEN]UVシールド(UVShield)
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2020/12/30