Hidetada Yamagishiさんのインスタグラム写真 - (Hidetada YamagishiInstagram)「I am asked often what’s the secret of longevity? Here is the answer. Thank you @the_phyzeeksmith for taking good care of me and my team! Another one of my athletes in the 2020 @mrolympiallc my dear friend @hideyamagishi . Cover pic is 2019 to 2020 ⚒ despite making improvements and a near perfect prep we fell short on placings in this show. The 212 Bodybuilding class is absolutely stacked and it was an honor to compete there! Congrats to all the competitors who made it happen in a difficult year. This was my boy's 10TH OLYMPIA, an amazing record in itself! We are however in a damn good place for a solid OFF-SEASON BUILD :) dysfunction free, nagging limitations and imbalances have sorted out allowing us to really push the weight and food this year. 30 years of training #ballsout really did a number on my guy; every bit of homework and hack I gave him he fullfilled flawlessly so that most of the work we did stuck, allowing us to move to the next piece actually FIXING his issues. Didn't have to slow prep either which is a win all together 👏 This was gonna to be my friends last show but he feels so good he wants to roll again HA - amazing what being healthy and balanced will do for your mindset! Time to get back to work after a much needed break - I'm so excited to see my guy claw his way back up the ranks #legendary #samurai Swipe left to see some of our peak week and prep from this season - ✅ Master resets on #neux and #neubie for a perfect nervous system, max REM and recovery ✅ Hypertrophy training under the currents; sometimes 3 sessions per day! ✅ Lymphatic detox treatment w the microcurrent- thanks @morganmorehead for the help and knowledge! ✅ Katsu BFR training w the Bio-currents to bring up lagging body parts instantly ✅ Electric cardio to ramp up metabolism and rehab muscle chains All the extras; red-light therapy, lymphatic detox compression, daily percussion mobility work, electric IASTM and FST, digestion accelerations w the Bio-currents, foot baths for optimal feet health and ROM - the list goes on and on. Props to this man for his hustle and progression into the new school recovery world 👏⚒」12月23日 6時35分