Vogue Beautyのインスタグラム(voguebeauty) - 12月23日 05時30分

Having trouble sleeping? It wasn't until @グライムス shared that her top song of 2020 was a three-and-half-minute track of rain sounds (that has racked up nearly 25 million listens) that Vogue beauty editor @lauren_valenti became aware of 2020's sleeper hit: rain soundscapes.

"Once several other people I followed revealed that rain sounds dominated their most-played tracks too," she writes, "I suspected it was more than just a fluke. Who didn't need extra help falling and staying asleep this year?" According to experts, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation. Sounds exactly like what the doctor ordered after a year like 2020.

At the link in our bio, experts explain exactly why rain sounds are so useful—plus, the essentials you'll need to soak in all the benefits. Photo by John Rawlings

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