ケラン・ラッツさんのインスタグラム動画 - (ケラン・ラッツInstagram)「As much as I hate to admit it, stretching is not something I do as much as I should. And every time I try to stretch on my own, I end up getting bored and quitting before any real work has been done. My background is as a football player and I love outdoor activities. I prefer explosive, high energy training or lifting heavy, so stopping to stretch just doesn’t hold my attention. Thankfully the @tonal has countless programs at the click of a button including stretching and recovery. The video above is a 5 minute stretch and recovery video and man did it feel great but it also kicked my butt! The @Tonal is a great guide whether you’re just starting to exercise or have been an athlete your whole life. And with programs from Dance Cardio, to stretching, to recovery, to free lifting - there’s something for everyone. #Tonal #BeYourStrongest #Tonalpartner *Click the link in my bio to learn more about Tonal*」12月23日 2時31分