British Vogueのインスタグラム(britishvogue) - 12月9日 16時32分

This week's instalment of #WorkoutWednesday involves a brand new TRX pilates class at @BXRLondon with @JoLeighMorris, and a routine that will have you feeling the burn from the get go. Don’t have all the equipment at home? Don’t worry: there are plenty of domestic alternatives. Use chairs for squat assistance, wrap a long resistance band around a banister to give you a tough pull, and wear thick socks on a wooden floor in service of a pike exercise. Tag @British Vogue in your next #WorkoutWednesday video and let us know where you’re taking part.

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• British Vogue
• BXRLondon
• JoLeighMorris