JEN ATKINさんのインスタグラム写真 - (JEN ATKINInstagram)「In October 2019 I committed to my personal growth and healing by attending @hoffmanprocess. I went bc I was feeling overwhelmed and stuck in my busy-ness and couldn’t get out because I was my own worse enemy, and getting validation from all of the work I was doing. I was exhausted. I lost empathy for people, and the bandwidth to love and care about people in my life. I didn’t want to have kids bc (from all of my trips around the globe) I felt there to be too many broken and hurt people to bring another being onto the planet. Apparently I still had some childhood stuff holding me back and I needed a push to grow up. The best way to describe Hoffman is 10 years of therapy in 1 week. It taught me to be a healthier functioning adult, and how to give a HUG (those who know me know hugs made me uncomfortable 😬). I learned that I have earned my unplugged days. It gave me the tool of meditation to deal with anxiety, to be less judgmental of MYSELF and of others. It changed me, or should I say it helped me change. It’s helped so many of my friends. To hear me go into more detail or to find out more about the process, head to the link in my bio for their podcast that I’m on! ❤️💫🎙 (these pics are from right after I got back and I have life back in my eyes)」12月5日 1時36分