デイヴ・アスプリーさんのインスタグラム動画 - (デイヴ・アスプリーInstagram)「#Repost from @truedark Blue blockers are not enough at night, and too much during the day. TrueDark Twilights (our patent pending red-lensed sleep-hacking glasses) go beyond blocking just blue light; they also block green and violet light, which also suppress melatonin production and delay sleep, according to research from @harvard and @nihgov. The Twilight lenses are key for blocking out the entire green-blue-violet range of junk light in the hours leading up to bedtime. Wearing TrueDark Twilights puts your brain into an alpha, or meditative, state. It essentially uses your vision and signals to your brain that it’s dark outside (the sun has set). In other words, your body knows that it’s time to start preparing the body for rest. TrueDark Twilights make it a lot easier to live in harmony with technology, and without prescriptions or other drugs that sedate the body without actually providing real, natural sleep. ⚡️All Twilights are currently 25% off! Use coupon code: CYBERWEEK2020 ⚡️ The Twilights Classic style is the strongest pair of sleeping-hacking glasses, blocking 100% of blue, green, and violet light. If getting better sleep is a goal of yours, these are thee most effective glasses on the market for blocking out junk light and helping you improve your Zzz’s. The Twilights Elite & Fitover styles use the same technology in the lenses as the Classic style; however, due to their frame shapes, they block 98% of blue, green, and violet light. These are great options for people who either want a sportier style frame, or who need an option to wear over their every day prescription glasses, respectively. The Twilights Sunset styles (patented and nit just blue blockers, only avail here!) are what we call our “in between” solution. They have gradient lenses that are darker on top and lighter on the bottom — allowing you to block out junk light overhead while reading, writing, or doing other activities around the house at night. These are ideal for people who tend to work later in the evenings, but still want to be able to fall asleep quickly.」12月2日 2時01分