デズリー・ヘンリーのインスタグラム(desiree_lh) - 11月30日 19時08分

And the category is... Body-ody-ody-ody-ody 🔥🔥
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Here are five exercises for you to try and add into your daily ab routine 💪🏾:
1. Side plank with knee drive and leg lift x10
2. Sit-ups x10 (x20 if you’re feeling real good 😉)
3. High to low leg crossovers 30 seconds
4. Sit-up with twist x10
5. Seated Bicycle x30 seconds

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>> 飲む日焼け止め！「UVシールド」を購入する

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