Hidetada Yamagishiのインスタグラム(hideyamagishi) - 11月30日 10時05分

Very thankful to have these guy’s support. I’m the one to step on the stage but never forget that it wouldn’t be possible without many help and support 🙏
@milossarcev @joeino_ifbb @rocky_faith_ @cpierce_336 @pmik726 @mitsuru213 @iriskyle @sandracopra @the_phyzeeksmith @evolgear @cronos_apparel @gaspari @cardilloweightbelts @bodicafe

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Saturday workout: 3 giant sets rotations for calves to start with. Then we did DELTS: 1st exercise: seated barbell overhead press, 2 warm ups, 3 progressively heavier sets, last set - 30 reps: 2nd exercise: 3 sets heavy dumbbell side laterals, 3rd exercise: 3 sets heavy bent over dumbbell side laterals, 4th exercise: 3 sets heavy barbell upright rows (progressively heavier, but more weight meant more reps too, so we did 10,15 and 20). After that we did giant set rotation with 16 different exercises, some done as a drop sets...with total of 200 reps💪🏻). Final thing we did was: 2 giant set rotations for traps, last one with 150 reps) 👊🏻

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