Jessica Weaverさんのインスタグラム写真 - (Jessica WeaverInstagram)「☑️ 10 Ways to keep your mind HEALTHY- 1.) don’t care what others think 2.) meditate daily for 20 min 3.) de-stress (personally I love walking in nature) 4.) practice gratitude and positive affirmations daily (journaling helps) 5.) don’t compare yourself to others (especially on social media can be hard not to) 6.) forgive yourself for past mistakes (we are human and it’s okay) 7.) forgive and don’t hold on to hate. Hatred can physically and mentally destroy us. Learn to forgive (for yourself) and move forward. 8.) learn daily. YouTube, books and internet is literally basically free so take advantage and learning self help or motivational advice daily. 9.) seek help when needed. Therapy, friends or family is there for you. We all have down moments, it’s okay to ask for help. 10.) take a rest when needed. It’s okay to have self care days. We need it to unwind and let go of worries for a bit. Truly helps. If I missed anything please write your tips below!!!! @jj_velasquez_photo @jessicakes33」11月29日 1時14分