アンジェラ・アイターのインスタグラム(angyeiter) - 11月17日 17時56分
Persistence is a valuable source to preclude an injury. I regularly visit my therapist and can do some exercises by myself such as stretching.
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When I deeply interact with my body I can ensure a safe stretch. I grab my foot, lift my hips and slowly get a straight leg. During the practice I activate my core to stay in balance.
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📸 @bernieruech
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2020/11/17