デズリー・ヘンリーのインスタグラム(desiree_lh) - 11月16日 21時09分

#SWIPE Don’t forget to thank me when your abs are looking good after this 2nd Lockdown 😏🔥
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Here’s 3 Exercises that you can add to your daily routine at the comfort of your home 🏡:
1. 4x20 Scissor Holds
2. 4x20 Seated Leg Push-outs
3. 4x20 Leg Raises
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All you need is a Chair/End of your bed/ Bench. All I ask is that you do your best! Doing some is better than doing none 💪🏾
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#HappyMonday #AbsWorkout #fitness #fitnessmotivation #workout #motivation #workoutvideo #fitfam #fitspo #workoutvideos #fit #abs #fitnessaddict #Pullups #training #fitnessjourney #physique #fitlife #gymvideos #fitnessgoals #gymvideo #fitnesspro #gymlife #bhfyp #GymMotivation #WorkoutVideos #adidas #Adidaswomen

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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