Simeon Pandaのインスタグラム(simeonpanda) - 11月15日 02時48分

Last exercise for Shoulders, always heavy shrugs, that’s how I’ve built my traps ⛰👌🏾⁣⁣
Dumbbell, barbell, trap bar or machine, get something heavy in your hands and bring those traps to your ears.⁣⁣
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🏠 I want to help you train AT HOME! ⁣⁣
Visit my YouTube Channel: ⁣⁣
YouTube.com/simeonpanda⁣⁣
Plenty of FREE home routines 👊🏾⁣⁣
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👉 You can download my training programs at simeonpanda.com⁣⁣
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💊 Follow @innosupps ⚡️ for the supplements I use👌🏾⁣⁣

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