サラ・ラミレスさんのインスタグラム写真 - (サラ・ラミレスInstagram)「More work that is changing my life for the better! #TheBodyKeepsTheScore is helping me understand how specific childhood trauma I experienced before the age of 7 created an addiction to the over-secretion of stress hormones (that put us in fight, flight or freeze mode) in ways I wasn’t aware of. It’s helping me piece together so many choices I’ve made throughout my life and the nuances behind why. There are many ways into healing, becoming even more changeable, and, therefore, satisfiable. How changeable are you? What are your conditions for satisfaction? How deeply are you willing to know, feel into and work with your body so you can access what it truly wants in each moment? When are you coping/numbing and when are you feeling pleasure? Can you know the difference? It’s ok not to have all the answers. I love being curious and asking the questions. Image description: front of the book The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D. , a blue book cover with black and white type and a white square in the center that holds cover art inside: Icarus, plate VIII from Henry Matisse’s illustrated book "Jazz" where the mythological figure Icarus is presented in a simplified form floating against a royal blue nighttime sky.」11月13日 1時39分