USA Volleyballのインスタグラム(usavolleyball) - 11月11日 03時00分

Variability is the most effective learning method and even helps athletes stay healthy! 💪 Mix it up with challenges like hitting with your non-dominant hand or passing without your forearms to pass to develop better motor skills and improve your game! 🏐

Learn more about training effectively and efficiently, 🔗 in bio! #volleyball #athletetraining #coachingtips

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