TED Talksのインスタグラム(ted) - 11月6日 07時40分

Many people believe they can’t meditate because they can’t "clear" their minds. The good news is: You don’t have to! Mindfulness and meditation aren't about stopping thoughts, getting rid of emotions or controlling your mind. Instead, "it's more about stepping back, seeing the thought clearly, witnessing emotions coming and going without judgment, but with a relaxed, focused mind," says @Headspace co-founder and mindfulness expert @AndyPuddicombe. More good news: You can start with just 10 minutes a day — no incense or sitting in uncomfortable positions required. Watch Andy's full talk on how to stay more present here: http://t.ted.com/bF7RS6G

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• AndyPuddicombe
• Headspace