テイラー・アレシアさんのインスタグラム動画 - (テイラー・アレシアInstagram)「Being in the limelight since I was 13 has always made things a little more difficult because I was never fully confident. There are things about my body that have always bothered me that I’ve never really shared with anyone. The truth is - I’ve spent most my life having one meal a day.. maybe a bottle of water every two days.. always checking what had the lowest calories at restaurants.. and worst of all is i’ve always avoided standing next to anyone with a bigger butt than me because I was always so self conscious about it. I’ve messed around with photoshop pretty much my entire life to give me temporary satisfaction and convinced myself that that was enough. As long as I could look good on camera.. I was okay with that. I’ve attempted to workout before but always gave up time and time again because I found it was too difficult. - I met my personal trainer.. *cough cough* coach .. a little over a year ago. One day I decided enough was enough. I decided to take control of my life and make the changes that I’ve always avoided because I always knew it wasn’t going to be easy.. and although I have a long way to go.. Brett has made this process something more than I’d ever expected it to be. Not only have I went from eating one meal a day to having breakfast, lunch & dinner - with snacks in between .. but my overall health & happiness has completely soared. - Today I got pushed outside of my comfort zone and had to share it with y’all. It was new, its was scary, and I know it’s not perfect by any means but it’s progress towards my goal. My coach and I have been working on seeking progress not perfection, putting emphasis on the process not the outside, realizing that every time I’m triggered to think “I can’t do this” it’s an opportunity to take control of the situation and get stronger mentally and physically. I’m excited to share this journey with you guys. stay tuned 🥳💜 @bre」11月4日 8時04分