unicefのインスタグラム(unicef) - 11月3日 23時02分

Putting pressure on yourself to always ‘be happy’ or ‘stay productive’ can sometimes make you feel worse.⁣
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Be gentle and honest with yourself. When it comes to dealing with painful feelings, the only way out is through. If you allow yourself to take time to process your emotions, you’ll start to feel better faster.⁣
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📸: @unicefmaldives

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