マサ・ヤマグチのインスタグラム(masayamaguchi_) - 11月3日 12時45分

A while ago back in 2012, I was on the road to try and break an Australian national record for bench press in my category.
This is the only footage I have of then(155kg), but it got to 177.5kg/392pounds, Body weight of 70kg/155pounds in the end. I matched the national record unofficial but was never able to compete due a pec injury from this type of training - my shoulder has never been the same and never competed since. Some people would say 'why?' but sometimes you need a challenge in life to keep you inspired.
No regrets, just a good memory and I loved the idea being stronger than anyone.

#youlearnalongtheway #benchpress #injuryprevention #training #lessonlearned

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