ナタリー・ポートマンさんのインスタグラム動画 - (ナタリー・ポートマンInstagram)「Let’s celebrate by remembering that the future of our planet is on the ballot and #vote if you haven’t already! Recipe for Sweet Potato Falafel below. So fun to make this dish with you @sweetpotatosoul. Sweet Potato Falafel Ingredients: 1 medium sweet potato, baked or steamed in the skin 14 oz can chickpeas, rinsed ¼ tsp cayenne pepper ½ cup fresh parsley, minced 1 clove garlic, minced 1 tbsp ground cumin 2 tsp ground coriander 1 tsp sea salt ½ tsp pepper Spicy Cucumber Avocado Salad Ingredients: 2 large cucumbers, peeled and seeds removed, and diced into ¾ centimeter thick cubes 1 ripe avocado, flesh diced like the cucumber ¼ cup red onion or shallot, minced ¼ cup fresh dill, chopped ½ tbsp apple cider vinegar (plus a splash for good measure) 1 tbsp lemon juice ¾ tsp sea salt ¼ -1/2 tsp cayenne pepper Tahini Sauce Ingredients: ¼ cup tahini 2 tbsp freshly squeezed lemon ½ cup water Assembling Ingredients: 4 big handfuls of arugula 4 pita pockets Instructions for Sweet Potato Falafel: 1. Preheat oven to 350° and line baking sheet with parchment paper. 2. Place all of the ingredients into a food processor, and pulse until the ingredients are combined. 3. Be careful not to over blend or puree. The ingredients should hold together, but maintain their texture. 4. Use a cookie scoop (about 2 tbsp) to scoop falafel balls and place directly onto the baking sheet. 5. Bake for 35 minutes. 6. Allow to cool for at least 10 minutes before serving. Instructions for Spicy Cucumber Avocado Salad: 1. Place all of the ingredients into a large mixing bowl, and stir well to combine with a large spoon. 2. Season to taste with a dash more sea salt, vinegar, or lemon juice if necessary. Instructions for Tahini Sauce: 1. Place ingredients in a bowl and stir to combine. Or place ingredients into a jar with a lid, and shake until creamy. 2. Assemble the sandwich. Fill pita pockets with arugula, falafel, cucumber salad, and tahini. Enjoy!」11月2日 8時59分