トーマス・レーラーのインスタグラム(thomasroehler) - 10月31日 22時38分

Episode IV of How to throw the #javelin is now online! 🎥 This time I explain the first basic exercises to start throwing the javelin. Also I use the sticking throw for warm up and precision work 🎯 #javelinthrow #trackandfield #leichtathletik #javelintutorial #speerwurf

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• jenjavelin