ザイヤ・ブルックサイドさんのインスタグラム写真 - (ザイヤ・ブルックサイドInstagram)「Two things you are in total control of in life are your attitude + effort ✨ @tobyclementss has been my online PT + Nutritionalist now for about 12 weeks and the difference in my body is incredible! I feel so much stronger and healthier. But my mental wellness is so much better too! The gym can really help you improve your life in so so many ways! 5 months ago I was sat on my couch, getting in my head. On social media I looked like the happiest girl alive with the great job and friends etc... but you never know what’s going on behind the filters and what people want to show. So this is my truth. 5 months ago I was depressed, sat at home wondering wth I was doing with my life and questioning if I was good enough. My partner (@seankustom) and Toby both gave me the strength, to get up and change that mentality I was stuck in. And I am forever grateful to both of you 🙏🏻💙」10月30日 1時16分