Nextさんのインスタグラム動画 - (NextInstagram)「We're back with @naomi_heff for the last episode of our Train at Home with @nike series. This week we're working up a sweat in the garden All you need is some energy, a bit of space (indoor or out) and a glass of water on hand to stay hydrated. Tap to SAVE this routine on your phone for when you’re ready to workout... Keep an eye out for a special appearance from Bailey the dog 🐶 THE MOVES2 x 8 min rounds 1 x 5 min finisher Walk out Stretches Downward Facing Dog Forward Roll Jumping Jacks High Knee RunsBody Weight Squat Press Up Sit Up Burpees Sumo Squat Warmdown SHOP Naomi's look: https://cur.lt/7GpnFq3ZTop: Nike Mesh Vest 210-236 Leggings: Icon Black Clash Printed 7/8 Legging 758-472 Take me to the Sports Hub for more workout content from Nike and Naomi: https://bit.ly/2HazALi Disclaimer: workout performed at own risk. Please consult with your GP before undertaking any new forms of exercise.」10月29日 17時49分