ロス・ディッカーソンのインスタグラム(dickersonross) - 10月12日 01時17分

✈️Wing Spreading, 🌲Christmas Tree Building...FULL BACK WORKOUT➡️, Save & Tag@ A Friend To Smash It With💪 #bodybuilding
-
Let’s Go: (Get Warm First, Mindset Ready Then Smash The Sh*t Out The Workout)
Seated Reverse Grip Row - 4 x 10-12
Double Cable Lat Pull Down - 4 x 10-12
T-Bar Row - 5 x 8-10
DB Pull Overs - 5 x 8-10
Machine Upper Back Row - 4 x 10-12
(Rest 90sec Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
-
🚨EXTENDED SALE, DON’T MISS OUT! Receive 40% Off My Cutting & Bulking Transformation Plans📚With Code:’GAINS40’ Find Plans By Click Link In My Bio👉@ロス・ディッカーソン
-
#dickersonross #aesthetic

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• dickersonrosstransformations